Equivalencies
- 1 Pint = 2 cups
- 1 Pint = approximately ¾ pound
- 1 Pint = 4 servings
- 2 Pints = One 9-inch pie
- 1 ¼ cups = 10 oz. Package frozen berries
Nutritional Value (1/2 cup serving)
- Calories 32
- Fat 0.4 grams
- Carbohydrates 5.5
- Vitamin A 84 iu
- Vitamin C 16 mg
- Calcium 14 mg
- Phosphorus 8 mg
- Potassium 99 mg
- Sodium 0 mg
- Fiber 4.8 grams