RASPBERRIES
Raspberry Season Information
- Picked fresh daily for you
- No Pick-your-own availability
- Typical season runs July through September
- Call (920) 824-5625 for availability
Storing Raspberries
- Refrigerate picked berries and especially keep them out of the heat & sun.
- Don’t wash the berries until they are ready to be used.
- Best to eat berries within 2-3 days.
Using Raspberries
Equivalencies
- 1 Pint = 2 cups
- 1 Pint = approximately ¾ pound
- 1 Pint = 4 servings
- 2 Pints = One 9-inch pie
- 1 ¼ cups = 10 oz. Package frozen berries
Nutritional Value (1/2 cup serving)
- Calories 32
- Fat 0.4 grams
- Carbohydrates 5.5
- Vitamin A 84 iu
- Vitamin C 16 mg
- Calcium 14 mg
- Phosphorus 8 mg
- Potassium 99 mg
- Sodium 0 mg
- Fiber 4.8 grams
Raspberry Fun Facts
Fun Facts
- Raspberries contain ellagic acid which is an anti-carcinogenic (cancer-preventing) compound.
- Raspberries lower high blood cholesterol levels and the slow release of carbohydrates into the blood stream of diabetics.