Door County raspberries

Raspberries

Fun Facts

  • Raspberries contain ellagic acid which is an anti-carcinogenic (cancer-preventing) compound.
  • Raspberries lower high blood cholesterol levels and the slow release of carbohydrates into the blood stream of diabetics.

Picking Information

  • Picked daily
  • Season runs from mid July through mid August
  • Picking takes place in the morning
Door County pick your own strawberries
Door County raspberries

Storing Raspberries

  • Refrigerate picked berries and especially keep them out of the heat & sun.
  • Don’t wash the berries until they are ready to be used.
  • Best to eat berries within 2-3 days.

Using Raspberries

Equivalencies

  • 1 Pint = 2 cups
  • 1 Pint = approximately ¾ pound
  • 1 Pint = 4 servings
  • 2 Pints = One 9-inch pie
  • 1 ¼ cups = 10 oz. Package frozen berries

Nutritional Value (1/2 cup serving)

  • Calories 32
  • Fat 0.4 grams
  • Carbohydrates 5.5
  • Vitamin A 84 iu
  • Vitamin C 16 mg
  • Calcium 14 mg
  • Phosphorus 8 mg
  • Potassium 99 mg
  • Sodium 0 mg
  • Fiber 4.8 grams
Door County raspberries

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